Recipe of the Week

Hasselback Sweet Potatoes

When my family switched our eating habits, we carried our love of vegetables and whole grains into the holidays as well. At first, the other members of my extended family were ... Continue Reading »

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Cultures for Health

Shortly after becoming first-time parents to our son, we were introduced to the idea of eating Real Food with an emphasis on traditionally prepared foods during a workshop on ... Continue Reading »

Healthy Eating

Avoid these foods 100 percent of the time…

Processed Meats & Lunch Meats Why avoid it? Preservatives like nitrites and sulfites have been linked to cancer. In fact, the American Institute of Cancer Research has determined ... Continue Reading »