Gluten Free, High Fiber, Low/No Sugar, Soy Free, Vegetarian
Overnight oatmeal is all the rage, and our very own Test Kitchen Chef’s sister created this killer recipe for overnight oats that anyone can prepare and enjoy. Apparently cooking skills run in the family! We can’t tell you how to get invited to that family Thanksgiving, but we can tell you Caitlin’s secret to a delicious and easy breakfast for early mornings. This recipe is versatile to meet your dietary restrictions and has all the right ingredients to make you feel satisfied and keep you fueled throughout the morning. You can eat overnight oats cold, straight from the fridge, or you can heat them up if desired. Use a mason jar or other storage container to take your oats on the go if needed. If you haven’t gotten on board with overnight oats yet, what are you waiting for? Try this recipe tonight!
Serving: 1 person Prep time: 5 minutes
- 1/3 cup Steel Cut Oats or Organic Steel Cut Oats**
- 1/3 to 1/2 cup Almond Milk (any milk variety will do)
- 1/3 cup yogurt (plain nonfat Greek Yogurt)
- 1/2 Tbsp. Flaxseed Meal or Chia Seeds
- 1 Tbsp. Almond Butter (any nut butter will do)
- 1 pinch Salt
- Mix all ingredients and let it sit overnight in the fridge.
- In the morning top the oats with additional nut butter, nuts, fresh fruit or dried fruits.
*Try adding protein powder for an extra protein boost. About 1/2 scoop of vanilla-flavored powder is great.
**Gluten Free Steel Cut Oats to make this recipe Celiac friendly.
Recipe Courtesy of Bob’s Red Mill
Make it a goal to source locally grown organic produce, organic pastured eggs, raw dairy products, oils, and grass-fed meats as much as possible.