A magical formula that helps your body access stored energy, supports your immune system and avoids blood sugar spikes.
The key? A balance of protein, fat and fiber that’s sure to keep you full till lunchtime. If you give your body enough of those three elements, then you will elongate your blood sugar curve — put simply, you will have all the energy your body needs to fuel a 4-6 hour window between meals.
So, go ahead, totally transform your morning with this craving-reducing recipe.
- 1 serving vanilla protein powder
- 1/4 avocado
- 1-2 tablespoon chia seeds
- A squeeze of lemon juice
- Handful of spinach
- 1 small Persian cucumber
- 1/4 cup mint leaves
- 2 cups of Califia Farms Unsweetened Almondmilk
Blend till smooth and enjoy — either straight-up, or as a smoothie bowl with toppings.
Recipe Courtesy of Califia Farms
Make it a goal to source locally grown organic produce, organic pastured eggs, raw dairy products, oils, and grass-fed meats as much as possible.